Walk To Remember

Yesterday, I decided to act on one of my goals and immerse myself in nature. I went for a long walk. While it was absolutely freezing, at 31°F (-0.5°C), I bundled up, walked around, and watched the sunset.

While on my walk, I picked up a large cup of hot tea, listened to some of my favorite songs, and got lost in the lights and sounds of the city.

I underestimated the wonderful power of low-impact movement. Running is great, but just walking and taking in your surroundings can be magical.

I was reminded of the long and beautiful walks I’d take in Miami, after being quarantined for over two months. For over a year that, and running, was the only activity I did. Every step rejoiced of freedom and healing.

As cold as it was yesterday, however, I still felt that same essence of freedom. Movement is powerful. Not only to exercise the body, but the mind as well.

My goal has been updated to making this a daily activity.