A Meditation

I would like to offer you a meditation.

This will only take a few minutes, or longer if you prefer.

Find a quiet place. You can play soothing instrumental music in the background or, if you prefer, sit in silence.  

Get into a comfortable position. Sit nice and tall in a chair, with your feet on the floor. Or lay down flat on your back.

Begin with your eyes closed and start taking deep breaths. Focus on your chest rising with every inhale and lowering with every exhale.

Inhale through the nose, and exhale through your mouth.

Release any weight, tension, or stress you may be carrying. Watch it all melt away. With every exhale feel yourself getting a little bit lighter.

Return your breath to its natural pace. Inhaling and exhaling normally.

Repeat this for a few minutes.

Bring your attention back into your room.

Open your eyes.

How do you feel?